Physiotherapy

Our Physiotherapy Initial Assessment is designed to identify the root cause of your discomfort and create a personalized treatment plan to help you recover. After a thorough assessment, we may use a combination of manual therapy, exercise rehabilitation, soft tissue treatment, joint mobilization, and movement retraining to reduce your pain and restore function. This session also allows us to prescribe the necessary follow-up treatments to ensure you reach your recovery and performance goals, helping you move better, feel stronger, and stay injury-free.

We specialize in treating and rehabilitating a range of common sports injuries, including:

• Muscle strains and tears (e.g., hamstring, calf, or quad strains)
• Ligament injuries (e.g., sprained ankles, ACL injuries)
• Tendon issues (e.g., Achilles tendinopathy, patellar tendinitis)
• Joint pain (e.g., knee, shoulder, hip, or lower back pain)
• Overuse injuries (e.g., shin splints, runner's knee, tennis elbow)

We also support post-surgical rehabilitation for procedures such as:

• ACL reconstruction
• Meniscus repair
• Rotator cuff surgery
• Total knee or hip replacement
• Achilles tendon repair
• Biceps tear surgery
• Fracture rehabilitation

No matter your injury, our expert physiotherapists will guide you through a structured rehab plan, ensuring you regain strength, mobility, and confidence in your movement.