Body MOT

A Body MOT isn't just for existing injuries, it's also perfect for assessing and preventing potential injuries before they happen. If you want to improve mobility, stability, strength, or correct muscle imbalances, this session helps optimize your movement and keep you injury-free.

After a detailed assessment, we may use a combination of manual therapy, soft tissue treatment, joint mobilization, movement retraining, and exercise rehabilitation to reduce pain and improve function. We'll also provide a clear treatment plan to help you stay injury-free and perform at your best.

We specialize in treating and rehabilitating a range of common sports injuries, including:

• Muscle strains and tears (e.g., hamstring, calf, or quad strains)
• Ligament injuries (e.g., sprained ankles, ACL injuries)
• Tendon issues (e.g., Achilles tendinopathy, patellar tendinitis)
• Joint pain (e.g., knee, shoulder, hip, or lower back pain)
• Overuse injuries (e.g., shin splints, runner's knee, tennis elbow)

We also support post-surgical rehabilitation for procedures such as:

• ACL reconstruction
• Meniscus repair
• Rotator cuff surgery
• Total knee or hip replacement
• Achilles tendon repair
• Biceps tear surgery
• Fracture rehabilitation

If you're tired of managing pain instead of fixing it, a Body MOT will help you understand your body better, address multiple problem areas in one session, and put a plan in place for long-term recovery and performance.